Imagine preparing a delicious, healthy meal steamed to perfection without the need for a sophisticated steamer. Here is a wellness recipe that transforms your kitchen into a culinary spa. However, please note that this recipe is for wellness purposes and is in no way intended as medical advice. Before you begin, read the warnings and tips for each ingredient used. We accept no responsibility for any irritation or allergic reactions.
Ingredients
Utensils
Preparation
Step 1
Fill a large pot with approximately 5 cm of water and bring it to a boil.
Step 2
Place a metal strainer over the pot, ensuring it does not touch the water.
Step 3
Wash and cut the vegetables into evenly sized pieces to ensure uniform cooking.
Step 4
Place the vegetables in the strainer, cover with a lid, and steam for about 20 to 25 minutes until tender.
Step 5
Meanwhile, crush the garlic and mix it with the olive oil, lemon juice, and Herbes de Provence.
Step 6
Once the vegetables are cooked, carefully remove them from the strainer using kitchen tongs.
Step 7
Drizzle the vegetables with the oil and herb mixture, toss gently, and serve warm.
My Wellness Tip
To add a bit of crunch to your steamed vegetables, sprinkle them with some toasted sesame seeds just before serving.
Serving Suggestions
Steamed vegetables pair wonderfully with a fillet of fish or grilled chicken breast for a complete and balanced meal.
Additional Information
Steaming is one of the healthiest cooking methods, as it preserves vitamins, minerals, and the natural flavors of food. Moreover, it requires no extra fats.
