The Niçoise ratatouille is an iconic dish from the south of France, a true celebration of summer flavors. This meal, made up of stewed vegetables, is perfect for bringing sunshine to your plate. Easy to prepare, it suits both novice cooks and seasoned chefs. Discover how to create this traditional recipe that will delight your taste buds and impress your guests.
Ingredients
Utensils
Preparation
Step 1
Begin by washing and chopping the zucchini, eggplants, and bell peppers into cubes of about 2 cm.
Step 2
Finely slice the onions and finely chop the garlic.
Step 3
In a cast iron pot, heat the olive oil over medium heat. Add the onions and garlic, and sauté until they become translucent.
Step 4
Add the bell peppers and let them cook for 5 minutes while stirring regularly.
Step 5
Incorporate the eggplants and zucchini. Continue cooking for another 10 minutes, stirring frequently.
Step 6
Add the peeled tomatoes, gently crushing them with a wooden spoon, along with the herbes de Provence.
Step 7
Season with salt and pepper to your taste, then mix well.
Step 8
Cover the pot and let it simmer on low heat for about 45 minutes, stirring occasionally.
Step 9
Taste and adjust the seasoning if necessary before serving.
My chef’s tip
To prevent the vegetables from turning into mush, be careful not to stir too much during cooking. Let them simmer gently to maintain their texture.
Food and wine pairings
To complement your Niçoise ratatouille, choose a rosé wine from Provence. Its freshness and fruity aromas will perfectly match the sunny flavors of this dish.
Additional information
Originating from Nice, ratatouille was once a peasant dish prepared with garden vegetables. Now a staple of Mediterranean cuisine, it can be adapted in countless ways.
Where to find the necessary kitchenware for my recipe?
How to serve
Present your Niçoise ratatouille in a cast iron pot or a clay dish to enhance its authentic charm. Serve it with a long-handled wooden spoon to maintain the traditional spirit of the dish. It can also be offered as a side to grilled meat or fish.
